Writer/ Customer Service/ Video Editing

Looking for someone with following qualities/skills:

-Confident, Outgoing, Fast thinker, Pleasant, Team Player

Skills:
-ability to create customer leads by following script but skilled enough to go off script and ad-lib when needed so that they don't sound like a robot
-edit videos for me / simple graphics
- spin prewritten articles for me
- Content creation for social media platforms / manage them



RESPOND ONLY WITH SPUN ARTICLE OF THE FOLLOWING PORTION OF MY ARTICLE!!!! And be sure to time it as well, so that I can assess your capabilities and time efficiency! Thanks a lot! :) I hope to talk to you soon! :D



It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to your goal weight.

Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy or tired or frustrated or hungry.

Do: Before you start, log your weight, your measurements, and take your photos.
Don’t: Freak out over what you see.
No one likes his or her Day 1 photos or measurements. But, by capturing all of the basic information (how much you weigh, how big your waist is, what you look like shirtless or in a bikini), you’ll establish a starting place. Then, when you take down all this information again (we usually recommend taking them every 30 days, unless you’re doing the 21 Day Fix), you’ll see how much you’ve changed. “I can’t tell you how many times one of our Success Stories has told me that their ‘before’ picture on the fridge saved them at some point along the way,” says Steve Edwards, Beachbody’s VP of Fitness & Nutrition.

Do: Weigh yourself once a week
Don’t: Weigh yourself every day
Full disclosure – I break this rule. I weigh myself every morning just after I wake up. I don’t recommend it, but helps me stay on track. Your weight can fluctuate every day based on how much sodium you consumed the day before, how much you sweated during your workout, whether you went to the bathroom, what time of the month it is, etc. If you’re the type who could get discouraged from seeing your weight go up a pound or two (or more) in 24 hours, then I recommend weighing in approximately the same time each week. It’ll give you a better overall sense of the trend your weight is heading in. Just keep in mind you might gain a few pounds during the first few weeks of beginning a program.