research and writting

compile and summarize information on the following topics from reputable sources:
-intermittent fasting
-Time restricted feeding
-The Human Circadian Clock
-10 Bio hacks for cognitive function
-information on blue light blocking glasses

Basic questions to answer with compiled data should answer the following questions:
What is "____"?
What are the benefits of "_____"
How can I apply it to my life?

Please compile all information from reputable data in 6-10
pages.

Spend no more that 4 hours on this and report back with findings.